Welcome to
ShapeShifters
I’m so glad you’re here.
This is your space to slow down, reconnect, and take gentle steps toward a body and lifestyle that truly support you. Over the next 12 weeks, we will explore simple, sustainable habits that create real change – the kind that lasts, because it’s rooted in awareness, nourishment, and self-trust.
Inside this portal, you’ll find everything you need: weekly lessons, guidance, recipes, videos, and a steady hand to walk beside you as you shift into a healthier, lighter version of yourself.
Take a breath. You’ve already taken your first step.
Welcome home to your body.
Let’s begin.
Was du bekommst
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8 private one-on-one sessions with me and/or our nutrition scientist—scheduled flexibly when YOU need them most
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16 group coaching sessions (twice weekly at first, then weekly) where transformation happens in community
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20 educational videos (5-20 minutes each) covering nutrition science, mindful eating, stress management and sustainable weight loss strategies
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Unlimited access to ask questions—not just during sessions, but whenever you need guidance
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Private WhatsApp/Telegram group with fellow ShapeShifters for real talk, healthy recipe swaps and the occasional venting
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Comprehensive resources: personalized nutrition plans, shopping lists, meal prep guides and constant encouragement
